| Date | Miles | Time | Time/ Mile | Location | Surface | Elev. Feet | Temp. | Comments | |
| Details | Thu, May 14, 2009, 6:00 pm | 6.29 | 1:10:30 | 11:12 | Riverside | Pavement/Sidewalks | 1,139 | 75° | ran steady easy. |
| Details | Sat, May 9, 2009, 7:00 am | 12.00 | 1:37:58 | 8:09 | Riverside | Pavement/Sidewalks | 1,572 | 67° | ran steady with Mark felt grea... |
| Details | Thu, May 7, 2009, 6:00 pm | 6.60 | 1:20:21 | 12:10 | Riverside | Pavement/Sidewalks | 425 | 78° | ran easy with Ethan in strolle... |
| Details | Tue, May 5, 2009, 7:00 am | 3.50 | 31:00 | 8:51 | Yakima roads | Pavement/Sidewalks | 500 | 61° | ran steady easy with Paul |
| Details | Sun, May 3, 2009, 9:00 am | 7.46 | 55:14 | 7:24 | Bloomsday | Pavement/Sidewalks | 1,854 | 51° | ran steady passed thousands of... |
| Details | Tue, Apr 28, 2009, 6:00 pm | 9.00 | 1:30:00 | 10:00 | Keystone Dam and bike trail | Pavement/Sidewalks | 68° | ran steady felt great for the ... | |
| Details | Sun, Apr 26, 2009, 3:00 pm | 16.00 | 2:53:00 | 10:48 | Lake McMurty | Dirt Paths/Trails | 80° | AVG HR 141 Ran steady beautifu... | |
| Details | Sat, Apr 25, 2009, 3:00 pm | 5.00 | 43:28 | 8:41 | Broken arrow trail | Pavement/Sidewalks | 443 | 81° | ran steady very humid and hot.... |
| Details | Wed, Apr 22, 2009, 6:00 pm | 6.06 | 52:18 | 8:37 | Riverside trail | Pavement/Sidewalks | 630 | 88° | Felt great ran steady!! |
| Details | Tue, Apr 21, 2009, 6:00 pm | 14.00 | 2:26:00 | 10:25 | Riverside drive west side to turkey mt | Pavement/Sidewalks | 1,200 | 82° | ran and walked easy steady fel... |
| Details | Mon, Apr 20, 2009, 6:00 pm | 5.27 | 42:00 | 7:58 | Riverside trail | Pavement/Sidewalks | 1,244 | 72° | Felt great ran steady!! |
| Details | Sat, Apr 18, 2009, 7:00 am | 9.03 | 1:21:00 | 8:58 | Broken arrow running trail | Pavement/Sidewalks | 1,544 | 64° | AVG HR 131 ran steady felt goo... |
| Details | Wed, Apr 15, 2009, 7:00 pm | 12.25 | 2:00:00 | 9:47 | Riverside drive to utilities west side | Pavement/Sidewalks | 2,046 | 68° | AVG HR 131 ran steady felt goo... |
| Details | Tue, Apr 14, 2009, 8:00 pm | 7.22 | 57:00 | 7:53 | Riverside 7mile loop | Pavement/Sidewalks | 1,023 | 56° | AVG HR 135 ran 4X1mile 6:40 mi... |
| Details | Sat, Apr 11, 2009, 5:00 am | 20.04 | 3:10:30 | 9:30 | riverside and 96th | Pavement/Sidewalks | 2,389 | 52° | AVG HR 132 ran steady felt gre... |
| Details | Tue, Apr 7, 2009, 6:00 pm | 12.00 | 1:53:10 | 9:25 | Riverside drive to utilities west side | Pavement/Sidewalks | 1,597 | 64° | AVG HR 129 ran steady easy leg... |