Run Details

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Date & Time	February 5, 2012, 7:03 am
Distance	18.37 miles
Time	2 hours, 24 minutes, 17 seconds
Average Pace	7:51 per mile
Calories Burned	1,852
Run Type	Steady Run
Location	roads & the Parkway
City	Emmaus, Pennsylvania
Surface	Pavement/Sidewalks
Average Elevation	400 feet
Weather	Cloudy 32° Fahrenheit
Shoes	yellow Brooks Brooks Adrenaline GTS 11 276.9 miles to date
Comments	To the Parkway and then 6 with Mark, Warren, and Sherman. The ran back through town, up 2nd Street, and back home. Right foot got progressively worse, was very painful by the time I got home. Limping now.