Run Details

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Date & Time	January 31, 2012, 5:50 am
Distance	11.53 miles
Time	1 hour, 26 minutes, 49 seconds
Average Pace	7:31 per mile
Calories Burned	1,162
Run Type	Intervals
Location	roads
City	Bethlehem, Pennsylvania
Surface	Pavement/Sidewalks
Average Elevation	400 feet
Weather	Cloudy 30° Fahrenheit
Shoes	yellow Brooks Brooks Adrenaline GTS 11 258.5 miles to date
Comments	With Chris, Dimmig, and Johan. 8 x 1/2 mile with 90 second recovery: 2:48, 3:02, 2:56, 2:55, 3:04, 3:04, 2:58, 2:59.