Running Sphere


Cowboy Hazel

2009 Lincoln Tunnel Challenge 5K

I ran my first ever indoor road race today. I imagine it will be one of the only ones as there aren't too many indoor roads around. It was a very cool experience, the best of both worlds, in a lot of ways. There was no sun or wind to deal with but the course was much wider than an indoor track and didn't involve that tiresome repetition.

Even beyond the pleasant novelty of the course, I'm fairly happy with how the morning turned out. I finished up in 18:37 (unofficial still), which is a 5:59/pace and the first time I've ever dropped under 6's for anything over 2 miles. I don't have split times because Guadalupe didn't work in the tunnel and had a big "Not Connected to Satellites" alert covering up the times.

The course elevation was like a big U and we started on a serious downhill. I really didn't know what to expect for my time because I haven't run a 5K on fresh legs before (my last couple have been either the day after a 20+ mile run or the day after another race), so I decided to aim high and try for a sub-18. Accordingly, I took off flying. The cool air, the downhill, the excitement of the start led me to a first mile that was probably under 5:30.

I started to struggle a bit as we approached the turnaround. We hit our first uphill portion and the air got warmer and warmer as we approached the daylight. It was a very strange sensation to be running out of the darkness and into the daylight, only to turn back around and head into the darkness again. At the half, I was in about twentieth place.

I picked back up on the downhill and passed a couple people but I still wasn't running as fast as the first mile. Also, I was really starting to get light-headed and worried if I would be able to even maintain this pace for the final mile.

The last hill was brutal. I had pushed myself as far as I possibly could and I felt like I was about to pass out. I had to pull back a bit because I knew that if I didn't, I would simply collapse. It was such a strange feeling – My legs had it in them to keep going faster, but my head didn't. I wonder what this is? And how to overcome it?

When the clock came into view, I realized I might not even make my secondary goal of 18:38 (6:00 pace) and wanted to give a burst, but couldn't even do that. As I crossed the finish line, I was struggling just to stay upright and not vomit like at Scotland.

I haven't seen the final results yet, so I don't know where I placed for sure, but I think it was around 30th. I definitely slipped a few spots the second half of the race.

I hung around to watch the second race (all the 25-minute-plus folks) and then caught the shuttle back to Port Authority. By then it was over 80 degrees and my 6 mile run home became a real struggle. I managed to keep up a 7:12/mile pace, but it was tough.

Seeing how badly I'm reacting to this heat is giving me second thoughts about Chicago. If I get into New York too (please lottery gods, favor me), I might just do Chicago easy as my last long training run instead of running it for real.

But, let's not get carried away. Right now, I just have to keep focused on Delaware. 3 weeks from today I'm going to run my first Boston Qualifier. I'm pumped.

You can view the full details of this run in Robert James Reese's running log.

11 Comments

TK
April 26, 2009, 5:23 pm · Reply
You goofball. Yeah, um, no vomiting please. Mutai lost his cookies after the London Marathon today. So, please tell me you are going to try & run a negative split in Delaware, not this crazy out-fast-run-till-you-wanna-puke strategy you got going on recently?

And why one earth would you pay hundreds of dollars and fly all the way to Chicago to do a training run? And why do you need to run 26 miles as part of your marathon training? Dude. You can always run Philly, that is a great east coast marathon, a fast course, and the last one of the season--practically guaranteed to have cool weather.

Just sayin'.
TK
April 26, 2009, 5:24 pm · Reply
Oh and PS CONGRATS on a wicked PR.
Joe Garland
April 26, 2009, 11:02 pm · Reply
Good race under unusual conditions. I could be a smartass and say "of course running towards NY was faster than running towards NJ" but I won't.

In the past, this race has been on "Running NY." It's on Yes!, which I hate because they carry the Yankees.

We can revisit the Chicago, NY, Philly thing later. One step at a time. Literally.

Actually, TK, Mutai lost some of them before he turned for home.
Joe Garland
April 26, 2009, 11:15 pm · Reply
Yes, more on the Chicago/NYC/Philly discussion later. It's too early to think about it now. I just can't help worry about the Chicago heat on a sweltering day like today after the horror hearing stories from a couple years ago.

And, an update: They posted the official results and I was actually 18:38, (6 minute pace exactly), so the sub-6 still eludes me. I was 33rd out of 2630 finishers... It's crazy how much slower the non-NYRR runs are. I would never finish that close to the top this side of the river.
marcy
April 27, 2009, 11:02 am · Reply
Dude that's crazy fast! You lunatic ;-) CONGRATS CONGRATS CONGRATS! ;D ;D
carpeviam
April 27, 2009, 12:35 pm · Reply
What a crazy race! So atypical. Sounds like it was really great for you, though. Congrats. You will NAIL this BQ. No doubt in my mind. The next 3 weeks will fly!
Eric
Eric
April 27, 2009, 12:51 pm · Reply
"It was such a strange feeling — My legs had it in them to keep going faster, but my head didn't. I wonder what this is? And how to overcome it?"

Perhaps the noxious fumes from the Lincoln tunnel got to you. I also ran this race yesterday (though not nearly as fast) and you're description is right on.

Congrats on the PR and good luck reaching that ever-evasive sub 6 time.
The Laminator
April 27, 2009, 1:51 pm · Reply
First, congrats on a wicked time. A PR is still a PR, one step at a time!

It was funny because I was just mentioning to a friend yesterday how the weather yesterday was perfect for an indoor run, like the Lincoln Tunnel 5K. I was a bit apprehensive though because I didn't know if running through a tunnel would make me feel claudstrophic or nauseous. I'm glad you ran and did well to dispel any notions I had that it was a death trap in disguise.

I agree on waiting for Chicago/NY deliberation. Take care of Delaware first. Goals and expectations may change depending on the success you find there.
The Laminator
April 28, 2009, 1:20 pm · Reply
How would my 19:29 hold up in New York?
The Laminator
April 28, 2009, 1:33 pm · Reply
And in regards to delaware... I would just set that pace right at 7, you will be fine for it, so it seems, from everything you've been saying in the blogs. One of the things I've been doing lately before longer runs, not necessarily races, but time trials for halfs or 20-mile runs, is doing 2x6 miles with a 3 minute break between at your goal pace minus 30. One time i was going to do an extra set, but got 2-3 miles in and wanted to vomit everywhere after. I dont know if it will help you out, but it keeps that stamina and power up during taper time.
Mark
May 7, 2009, 6:52 pm · Reply
Hey there...I shot the LTC for the Special Olympics and blogged it:

http://jerseystylephotography.wordpress.com/2009/04/30/runninto-stand-still/

If you want, I can see if I got you in any shots. Maybe describe what you were wearing, or your race number.

Nice job! It was hot!

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