
| Total Distance | 148.5 miles |
|---|---|
| Number of Runs | 25 |
| Distance per Run | 5.94 miles |
| Distance per Day | 4.95 miles |
| Total Time | 18:06:06 |
| Average Pace* | 7:32 per mile |
| More Stats |
| Date | Miles | Time | Time/ Mile | Comments |
| Sun, May 20, 2012 | 1.32 | 10:48 | 8:10 | Cooldown. |
| Sun, May 20, 2012 | 3.11 | 17:38 | 5:40 | Solid effort, I'm very happy w... |
| Fri, May 18, 2012 | 1.12 | 8:18 | 7:24 | Warmup. |
| Wed, May 16, 2012 | 9.76 | 1:10:00 | 7:10 | With Kathleen, started with th... |
| Tue, May 15, 2012 | 4.60 | With Jeff and Jim. Right knee ... | ||
| Mon, May 14, 2012 | 4.96 | 40:45 | 8:12 | With Mark and Warren. |
| Race Type | Time | Pace | Race Name | Date | Loc. |
| Mile | 4:58 | 4:58 | 5th Avenue Mile | 9/24/11 | NY |
| 5 Kilometers | 17:33 | 5:38 | JFK Runway Run | 4/10/11 | NY |
| 10 Kilometers | 37:14 | 5:59 | Healthy Kidney 10K | 5/14/11 | NY |
| Half Marathon | 1:19:32 | 6:04 | NYC Half Marathon | 3/20/11 | NY |
| Marathon | 2:53:42 | 6:37 | Philadelphia Marathon | 11/20/11 | PA |