Antonio

New York, New York · 2012 · Male

Why He Runs:
To take my mind off of the daily life's insanity.

Running Goals:
Concentrate on shorter distances (5K to Half) for the remainder of Fall and Spring.

Favorite Running Spot:
Crossing the George Washington Bridge offers some dramatic views of the Hudson and Manhattan.

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Stats » Past 30 Days

Total Distance	141.3 miles
Number of Runs	21
Distance per Run	6.73 miles
Distance per Day	4.71 miles
Total Time	17:11:33
Average Pace	7:18 per mile
	More Stats

Recent Runs

Date	Miles	Time	Time/ Mile	Comments
Wed, May 16, 2012	6.61	48:41	7:21	8x1 laps
Tue, May 15, 2012	7.40	52:39	7:06
Mon, May 14, 2012	5.00	38:30	7:42
Sat, May 12, 2012	3.15	24:28	7:46	Warmdown
Sat, May 12, 2012	6.21	38:08	6:08	Better than expected
Sat, May 12, 2012	3.52	25:29	7:14	Warmup

Personal Records

Race Type	Time	Pace	Race Name	Date	Loc.
Mile	5:24	5:24	Thursday Night at the Races	2/10/11	NY
5 Kilometers	18:28	5:56	Run the River 5K	10/22/11	NY
4 Miles	23:18	5:49	Fitness Mind, Body & Spirit	9/17/11	NY
5 Miles	29:01	5:48	Join the Voices - 5 Miler	12/4/11	NY
10 Kilometers	36:20	5:51	Scotland Run - 10K	4/10/11	NY
Half Marathon	1:18:23	5:59	NYC Half	3/20/11	NY
Marathon	2:45:12	6:18	Chicago Marathon	10/9/11	IL