Hans
San Francisco, California · 29 · Male
Why He Runs:I ran in high school and I miss it a lot. As a part of my life I have always ran and got back into it in 2008 for triathlons, and this is my best part. I also run to keep myself in excellent physical shape and to meet new people. Its always good to give a hello or wave to people on the sidewalk, and people can always talk to you about it.
Running Goals:
At the current moment: get to a sub-3 marathon
Upcoming Races:
Vancouver Marathon - May 1, 2011 Bay to Breakers 12 k - May 15, 2011 Marine Corps Marathon - October 30, 2011
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Stats » Past 30 Days
| Total Distance | 132.0 miles |
|---|---|
| Number of Runs | 20 |
| Distance per Run | 6.60 miles |
| Distance per Day | 4.40 miles |
| Total Time | 13:16:59 |
| Average Pace* | 7:23 per mile |
| More Stats |
Recent Runs
| Date | Miles | Time | Time/ Mile | Comments |
| Thu, May 17, 2012 | 5.52 | 39:10 | 7:05 | very windy run through the par... |
| Tue, May 15, 2012 | 5.65 | 37:38 | 6:39 | had a rough work day and perso... |
| Mon, May 14, 2012 | 4.13 | 29:54 | 7:14 | beautiful morning for a run. n... |
| Sat, May 12, 2012 | 24.10 | run with phil in the desert pa... | ||
| Fri, May 11, 2012 | 4.95 | 37:01 | 7:28 | good warm up run before pacing... |
| Tue, May 8, 2012 | 4.13 | 29:55 | 7:14 | easy run from sfgh to mission ... |
Personal Records
| Race Type | Time | Pace | Race Name | Date | Loc. |
| 5 Kilometers | 18:16 | 5:52 | Not Recorded | 3/30/11 | CA |
| 5 Miles | 31:11 | 6:14 | Oyster Point Marina 5 Miler | 9/26/10 | CA |
| 10 Kilometers | 39:29 | 6:21 | Not Recorded | 11/27/11 | CA |
| 12 Kilometers | 51:12 | 6:51 | Bay to Breakers | 5/15/11 | CA |
| Half Marathon | 1:25:58 | 6:33 | Spirit of Columbus Half M... | 8/31/09 | OH |
| Marathon | 3:00:01 | 6:52 | Not Recorded | 5/1/11 | BC |
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Copyright © 2003-2012, Ink Plant. All Rights Reserved.