Quick Runs store the basic information about your running routes (distance, location, elevation, surface, etc.) so that you can just select it from the dropdown menu instead of having to type it in each time you add a new run. They are not required. You can simply enter the information each time (or leave it out of your running log) if you prefer.
| Default | Distance | Location | City | State/Country | Surface | Elevation | Comments |
| No | Emmaus High School track | Emmaus | Pennsylvania | Rubber Track | 400 feet | ||
| No | Lehigh Parkway | Allentown | Pennsylvania | Dirt Paths | 270 feet | ||
| No | roads | Emmaus | Pennsylvania | Pavement/Sidewalks | 400 feet | ||
| No | to Central Park | New York | New York | Pavement/Sidewalks | 50 feet |